Advice for Tired Parents During Ramadan

We know that parenting can sometimes feel overwhelming, stressful and lonely, and for a lot of parents, Ramadan can often feel even more difficult when combined with a lack of sleep and energy.

Here are some tips that could help you through the month:

• Set realistic expectations for yourself. Ramadan is a time of reflection and spiritual growth, and the expectations of what can be achieved over the month should be realistic.

• Prioritise your tasks and activities, so that you can focus on what is most important. Don’t take on more than you can handle.

• Taking short breaks throughout the day can help to reduce fatigue and give you a chance to recharge.

• Reach out to friends and family for emotional support. It can be helpful to talk to other parents who are also trying to balance Ramadan and parenting.

• It’s okay to ask for help. Ask your spouse and older children to share the workload, so that you can all enjoy Ramadan together.

• Give yourself permission to take a break. Even just a few minutes of self-care, doing something you enjoy, or alone time can make a big difference in your mood.

• Try to focus on the positive moments of the day, no matter how small they may seem. Think about the good moments you’ve had with your children, celebrate the little victories and find gratitude in the good things.

• If you’re feeling exhausted during the day, take a short nap if you can. Give your children some activities that they can do alone, or nap whilst they nap, instead of using that time to catch up on housework. Even a 20-minute power nap can help restore some energy and alertness.

• Be kind to yourself. You’re doing the best you can, and that’s all anyone can ask for.

You don’t need to live up to what other people are doing or showcasing on social media – your children love you and don’t mind if your house is a mess or you’re not cooking elaborate meals. Keep it simple, do the best you can, and keep going. You’ve got this!